The keto diet: the complete guide to a high-fat diet, with more than 125 delectable recipes and 5 meal plans to shed weight, heal your body & regain confidence

What keto is and why you want in on the party

Fifty shades of the keto diet : do what works for you

The keto experience

Keto at and away from home: buying groceries, eating out, and traveling

Troubleshooting

Food: the good, the bad, and the ugly

Fats to love, fats to hate, fats to run away from

Quitting grains and dairy

Keto fundamentals

Cooking keto : tips, tricks, and strategies

Using the recipes

Meal plans and shopping lists

Recipes. Saucy & spicy ; Classic breakfast ; Small bites & snacks ; Soups & salads ; Beef & lamb ; Pork ; Poultry ; Seafood ; Sides & accompaniments ; Sweet tooth snacks & desserts ; Drinks.